How the exposome impacts your skin (and how to really take care of yourself)

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Holiiii 🙂
I want to talk to you about something that is rarely explained to us., but what we feel on our skin—literally—every day: the exposoma.

What's that?

It is the set of external aggressors that constantly affect your skin.. And not, it's not just the sun. We also talk about pollution, stress, lack of sleep, feeding, even the blue light that you receive all day from your mobile or PC.

All this accumulates, and over time, the skin shows it: flushed, turned off, no spark, more sensitive... which leads to more marked expression lines or that feeling that “it doesn't look like before”.

Hasn't it happened to you at some point that you don't sleep well?, or that you overdo it and don't sleep enough hours? It happened to me. And that's when I understood that it's not just about hydrating., but also to protect and take care of myself.

That's why from Gotagota I can help you.: so that you have a routine that not only beautifies you, but also take care of your skin from the depths and accompany it every day against what you cannot avoid., filling your skin with antioxidants.

Here I leave you some simple but powerful tips so you can protect yourself from the exposome and feel your skin stronger., bright and alive
Tips to take care of your skin from the exposome:
Clean your skin morning and night.
Even if you don't put on makeup, the air brings microparticles that accumulate on the skin. Use the facial cleansing gel that respects your skin barrier.
Use antioxidants.
The toner and the Peeling-mask are your allies to neutralize the free radicals generated by pollution and stress.
Loaded in its formula with vitamin C and natural extracts, they help keep your skin brighter and protected..
Moisturize with intention.
Hydrated skin is strong skin. Gotagota works with active ingredients that your skin absorbs and greatly appreciates..
Sleep well (really).
Stress and lack of sleep increase inflammation and age the skin. It's not a luxury, it's a necessity. sleep your 7-8 hours and let your skin regenerate, be generous with the Serum at night.
Use natural sun protection, without nanoparticles.
During the beach season and stronger sun, avoid it after hours.
The sun is wonderful but it is also one of the most aggressive factors of the exposome. Your future self is going to thank you!!
Give the gift of moments of pause.
Your skin and your body respond to how you are inside. Give yourself room to breathe, drink water, play music that you like, or just do nothing for a while. It's part of caring.
I often recommend this for when you put on the Peeling-mask..
With Gotagota I accompany you on this path. It's not just cosmetics, It's a way to live better.
Thank you for choosing me every day.

with love,
Davinia

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